PMS

Premenstrual syndrome (PMS) refers to the set of physical and emotional symptoms that are associated with women's menstrual cycles. Most ladies, about 85% of us, begin experiencing pre-menstrual symptoms, ranging from cramps, bloating, and fatigue to nervousness, irritability, and depression. Many girls will experience breast tenderness, mood swings, hormone headaches, and/or restlessness, too. Is PMS real? Absolutely! What causes PMS? The fluctuation of hormonal levels as well as chemical changes in the brain. What are the SYMPTOMS of PMS? There are both Physical and Emotional symptoms of PMS. Emotional Symptoms of PMS: Mood Swings Crying Anger Irritability Lack of Patience Tension Depression Poor Concentration Physical Symptoms of PMS: Bloating Abdominal Cramping Heavy Flow Lack of Energy Hyperactive Headache Joint or Muscle Pain Swollen or Tender Breasts Acne Flare-Ups Constipation or Diarrhea Backache For physical symptoms, heat is great for cramps, as are Period Panteez, due to their snug fit, they provide just the hug needed! Medical massage, yoga, a brief nap, or a nice walk outdoors can also be very beneficial. In addition, eating a healthy diet chock full of fresh fruits and veggies will help, too. That said, a girl still needs her chocolate during PMS and menstruation!